This Free resource kit is perfect for you if...

• You are a student athlete or active person looking for practical strategies to improve your nutrition

• You want to feel confident about your food choices

• You crave some structure and freedom when it comes to your eating

• You want to learn from a credible, trusted source.

With my student athlete resource kit, you will get...

• A grocery shopping checklist with a framework for meal planning that provides some structure and the freedom to choose foods that you enjoy

• Game day fueling strategies to help you achieve success and feel your best!

• A thorough list of animal- and plant-based protein sources to help you build strength and effectively rest & recover

• A hunger & fullness scale to help you stay in tune to your body’s signals